Training Log Archive: KCBIn the 7 days ending Jun 9, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Jun 9, 2017 #
Note
(injured)
Laceration to all 4 fingers on the left hand. Stitches and glue, no training this week.
Thursday Jun 8, 2017 #
5 AM
running (Trail) 1:02:00 [2] 6.1 mi (10:10 / mi) +877ft 8:57 / mi
slept:7.5 weight:125lbs shoes: Altra Lone Peak (new)
Easy Elmo with the gang. All feels good.
7 PM
running (Road) 17:00 [3] 2.0 mi (8:30 / mi) +100ft 8:07 / mi
shoes: Altra Impulse Flash
Quick jaunt with the dogs.
Sunday Jun 4, 2017 #
6 AM
running (Trail) 2:38:54 [3] 13.03 mi (12:12 / mi) +1906ft 10:43 / mi
slept:8.0 weight:126lbs shoes: Altra Lone Peak (new)
Elmo with Grant, Dave and Deb on the new Lone Peaks wearing a heavy pack full of water. taper time, all feels good.
9 AM
running (road) 40:00 [2] 4.0 mi (10:00 / mi) +80ft 9:49 / mi
slept:8.0 weight:126lbs shoes: Hoka Clifton 3 blk
Easy BB with Jess and the dogs.
Saturday Jun 3, 2017 #
8 AM
MTB (Trail bike) 1:59:25 [3] 19.3 mi (6:11 / mi) +2571ft 5:30 / mi
slept:7.0 weight:126lbs
Samo mtns with the LA crew. Really fun stuff up there.