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Training Log Archive: KCB

In the 7 days ending Jun 25, 2017:

activity

time

miles

+ft

MTB

1:30:00

13.0

(6:55)

20.92

(4:18)

600

running

40:00

4.1

(9:45)

6.6

(6:04)

Total

2:10:00

17.1

(7:36)

27.52

(4:43)

600

averages - sleep:9 weight:126lbs

1:30

0:00

» now

Sunday Jun 25, 2017 #

Note
(sick)

7 AM

MTB (Geared race bike) 1:30:00 [3] 13.0 mi (6:55 / mi) +600ft 6:38 / mi

MTB ride with Barry from the house, up Buck Gully, down San Juaquin to Back Bay and home. Kept it short, still on the Zpack, and fingers hurt when hitting bumps. Slowly coming back.

Saturday Jun 24, 2017 #

Note
(sick)

7 AM

running (Road) 40:00 [3] 4.1 mi (9:45 / mi)
slept:9.0 weight:126lbs shoes: Altra Lone Peak (new)

Easy run with the Dogs from the house

Friday Jun 23, 2017 #

Note
(sick)

Thursday Jun 22, 2017 #

Note
(sick)

Wednesday Jun 21, 2017 #

Note
(sick)

Tuesday Jun 20, 2017 #

Note
(sick)

Monday Jun 19, 2017 #

Note
(sick)

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