Training Log Archive: KCBIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
6 AM
MTB (Geared race bike) 53:18 [3] 10.7 mi (4:59 / mi) +722ft 4:41 / mi
slept:6.0 weight:126lbs
From the house with Barry, up Buck Gully, then I circled back home for dog care. Hot today, feeling stronger everyday.
C • HB 3
Saturday Jul 8, 2017 #
5 AM
running (Trail) 1:11:00 [3] 7.8 mi (9:06 / mi) +961ft 8:09 / mi
slept:7.0 weight:126lbs shoes: Altra Lone Peak (new)
Great Elmo loop with Barry on a warm day.
Friday Jul 7, 2017 #
MTB (Road) 50:20 [2] 10.4 mi (4:50 / mi) +322ft 4:42 / mi
Easy BB loop with Barry and Brian
Thursday Jul 6, 2017 #
5 AM
running (Trail) 1:09:00 [3] 7.4 mi (9:19 / mi) +866ft 8:24 / mi
slept:8.0 weight:126lbs shoes: Altra Lone Peak (new)
Easy Elmo with grant and Alex
6 PM
running (Road) 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Hoka Clifton 3 blk
Beach Boardwalk run with Barry and Viva
Tuesday Jul 4, 2017 #
8 AM
MTB (Road) 1:15:00 [2] 7.2 mi (10:25 / mi) +318ft 10:00 / mi
slept:8.0 weight:127lbs
Easy donut/beach run with the Vegas crew. So nice out!
Monday Jul 3, 2017 #
8 AM
running (Road) 40:00 [3] 4.2 mi (9:31 / mi)
slept:8.0 weight:126lbs shoes: Blue Hoka Challenger ATR 3
Easy jaunt from the house with the dogs, all feels good.