Training Log Archive: KCBIn the 7 days ending Jul 28, 2017:
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Friday Jul 28, 2017 #
5 AM
cycling (Road bike) 1:00:00 [2] 13.0 mi (4:37 / mi) +123ft 4:34 / mi
slept:7.5 weight:125lbs
Easy Backbay spin on the new road bike with Jess and Brian. Great, easy start to a Friday.
C • new? 5
Thursday Jul 27, 2017 #
5 AM
running (Trail) 59:00 [3] 6.1 mi (9:40 / mi) +689ft 8:44 / mi
slept:6.5 weight:125lbs shoes: Altra Lone Peak (new)
Elmo with Jess and Barry, then a few miles with the dogs.
Wednesday Jul 26, 2017 #
5 AM
cycling (road) 1:22:08 [3] 22.4 mi (3:40 / mi)
slept:7.0 weight:125lbs
Flat road ride from the house with Barry and Jess. All good, killer morning!
Sunday Jul 23, 2017 #
7 AM
running race (Trail) 1:28:00 [4] 10.5 mi (8:23 / mi) +1488ft 7:23 / mi
slept:7.5 weight:125lbs shoes: Altra Lone Peak (new)
Blood, Sweat and Brews race in Auburn. Fun race, tough, technical course followed by breakfast at my sister's place, good times! Ran strong, but didn't crush myself, and still ended up second. Fun race!