Training Log Archive: KCB

In the 7 days ending Aug 17, 2017:

2:47

0:00

9 AM

MTB (Trail bike) 2:47:51 [4] 21.5 mi (7:48 / mi) +3702ft 6:43 / mi
slept:8.0 weight:125lbs

Mr Toads Wild ride from the house in Tahoe. Solid climb, even more solid descent!!

7 AM

running (Road) 28:00 [3] 3.0 mi (9:20 / mi) +101ft 9:03 / mi
slept:9.0 weight:125lbs shoes: Hoka Clifton 3 blk

Quick run with the dogs in the hood. Got a solid 9hrs of sleep, feeling great!

8 AM

MTB (Santa cruz trail bike) 2:10:37 [4] 20.3 mi (6:26 / mi) +2172ft 5:51 / mi

From the house with Jess and a weighted pack, PCH, Buck Gully, RP, Elmo and back. Always a great route!

6 AM

cycling (Geared road ride) 43:15 [2] 10.6 mi (4:05 / mi) +346ft 3:57 / mi
slept:8.0 weight:126lbs

Easy BB spin with Jess. Calves a little sore from the run yesterday, this spin is just what I needed.