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Training Log Archive: KCB

In the 7 days ending Aug 27:

activity # timemileskm+ft
  running4 9:07:39 44.3(12:22) 71.29(7:41) 7057
  cycling2 2:24:30 37.3(3:52) 60.03(2:24) 1865
  Total6 11:32:09 81.6(8:29) 131.32(5:16) 8923
averages - sleep:9 weight:125.7lbs

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Sunday Aug 27 #

8 AM

cycling (Geared road ride) 1:12:30 [4] 19.5 mi (3:43 / mi) +867ft 3:34 / mi
slept:9.0 weight:125lbs

Easy spin on BB and river trail with Jess and the ladies, then peeled off and hammered Newport Coast and back home. Feeling great!

Saturday Aug 26 #

6 AM

running race (Bulldog 50k) 6:26:49 [4] 28.8 mi (13:26 / mi) +5539ft 11:22 / mi
slept:6.0 weight:126lbs shoes: Altra Lone Peak (new)

Ran the 50k with Jeff G for support and pace. Not ready for this at all, but he was in the same boat, so we just ran and had a good time. Felt pretty good the whole day, not a tough effort, but legs still a little sore. Crazy hot, tough course, but great day!

Thursday Aug 24 #

5 AM

running (Trails) 1:11:00 [2] 6.69 mi (10:37 / mi) +698ft 9:39 / mi
slept:7.5 weight:125lbs shoes: Altra Lone Peak

Elmo easy with the Thursday crew.

Wednesday Aug 23 #

5 AM

cycling (Geared road ride) 1:12:00 [3] 17.8 mi (4:03 / mi) +998ft 3:50 / mi
slept:7.5 weight:126lbs

Road spin with Grant, Jess and Brian. Back bay, river trail, Newport Coast. Great morning as always!

Tuesday Aug 22 #

5 AM

running (Trails) 53:50 [4] 4.81 mi (11:12 / mi) +698ft 9:50 / mi
slept:7.5 weight:126lbs shoes: Altra Lone Peak

Elmo with Jess and Barry.
7 PM

running (Road) 36:00 [3] 4.0 mi (9:00 / mi) +122ft 8:45 / mi
slept:7.5 weight:126lbs shoes: Hoka Clifton 3 blk

Road run from the house with the dogs.

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