running race (Bulldog 50k) 6:26:49  28.8 mi (13:26 / mi) +5539ft11:22 / mi slept:6.0 weight:126lbs shoes: Altra Lone Peak (new)
Ran the 50k with Jeff G for support and pace. Not ready for this at all, but he was in the same boat, so we just ran and had a good time. Felt pretty good the whole day, not a tough effort, but legs still a little sore. Crazy hot, tough course, but great day!