Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KCB

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Hiking1 2:55:00 5.9(29:40) 9.49(18:26) 1896
  running2 2:04:48 1004.0(7) 1615.78(5) 380
  Total3 4:59:48 1009.9(18) 1625.28(11) 2276
averages - sleep:6 weight:125lbs

«»
2:55
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3 #

10 AM

running (Road) 1:25:48 [3] 1000.0 mi (5 / mi) +291ft 5 / mi
slept:6.0 weight:125lbs shoes: Hoka Clifton 3 blk

From the house Backbay loop at an easy/moderate pace. Super hot and humid, but felt pretty good.

Saturday Sep 2 #

8 AM

Hiking (Trails) 2:55:00 [4] 5.9 mi (29:40 / mi) +1896ft 22:44 / mi
shoes: Blue Hoka Challenger ATR 3

Gorgonio hike with Jess and the dogs. Killer cool morning, 30+ lbs pack, then carried one of the dogs back out 3+ miles (32lbs more). Solid little hike, but cut short due to injured dog.

Thursday Aug 31 #

7 PM

running (Road) 39:00 [3] 4.0 mi (9:45 / mi) +89ft 9:33 / mi
shoes: Hoka Clifton 3 blk

Neighborhood jaunt with Jess and the dogs. A few hard sprints, but mostly mellow.

« Earlier | Later »