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Training Log Archive: KCB

In the 7 days ending Sep 10:

activity # timemileskm+ft
  MTB1 2:21:32 22.3(6:21) 35.89(3:57) 2524
  cycling1 59:12 15.3(3:52) 24.62(2:24) 430
  running1 58:00 6.2(9:21) 9.98(5:49) 688
  Total3 4:18:44 43.8(5:54) 70.49(3:40) 3642
averages - sleep:7.3 weight:124lbs

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MoTuWeThFrSaSu

Sunday Sep 10 #

6 AM

MTB (Singlespeed) 2:21:32 [3] 22.3 mi (6:21 / mi) +2524ft 5:44 / mi
slept:7.0 weight:124lbs

Beautiful morning ride with Barry and Jess at Elmo.

Saturday Sep 9 #

5 AM

running (Trails) 58:00 [2] 6.2 mi (9:21 / mi) +688ft 8:28 / mi
slept:7.0 weight:124lbs shoes: Altra Lone Peak (new)

Easy one with the Thursday crew at Elmo

Monday Sep 4 #

9 AM

cycling (Road) 59:12 [4] 15.3 mi (3:52 / mi) +430ft 3:46 / mi
slept:8.0 weight:124lbs

Backbay road spin with Jess. Warm up, intervals, cool down, good quick spin.

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