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Training Log Archive: KCB

In the 7 days ending Sep 17:

activity # timemileskm+ft
  running2 2:30:22 16.71(9:00) 26.89(5:35) 1296
  MTB2 2:25:57 25.9(5:38) 41.68(3:30) 2782
  cycling1 43:48 10.3(4:15) 16.58(2:39) 308
  Total5 5:40:07 52.91(6:26) 85.15(4:00) 4386
averages - sleep:7.2 weight:124.3lbs

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Sunday Sep 17 #

7 AM

MTB (Singlespeed) 1:15:00 [3] 14.0 mi (5:21 / mi) +1300ft 4:55 / mi

Xterra course with the gang
8 AM

running (Trail) 1:08:00 [4] 6.8 mi (10:00 / mi) +998ft 8:47 / mi

Xterra course Laguna. Kept it strong moderate, then ran Z5 the last mile sub 6min/mi.

Saturday Sep 16 #

running (Road) 1:22:22 [4] 9.91 mi (8:19 / mi) +298ft 8:05 / mi
slept:7.0 weight:125lbs shoes: Hoka Clifton 3 blk

Started BB with Jess and the dogs easy, moved into tempo solo, then finished a few miles with Barry sub 7's. all feels good.

Friday Sep 15 #

5 AM

cycling (Geared road ride) 43:48 [2] 10.3 mi (4:15 / mi) +308ft 4:08 / mi
slept:7.0 weight:124lbs

Easy road spin with Jess at Back bay.

Wednesday Sep 13 #

5 AM

MTB (Singlespeed) 1:10:57 [4] 11.9 mi (5:58 / mi) +1482ft 5:20 / mi
slept:7.5 weight:124lbs

Elmo with Barry, Brian and Jess. Feeling pretty good.

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