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Training Log Archive: KCB

In the 7 days ending Sep 24, 2017:

activity # timemileskm+ft
  MTB1 2:10:32 22.2(5:53) 35.73(3:39) 2510
  running1 1:37:22 10.03(9:42) 16.14(6:02) 1167
  cycling1 1:07:00 17.0(3:56) 27.36(2:27) 305
  Total3 4:54:54 49.23(5:59) 79.23(3:43) 3982
averages - sleep:7.3 weight:127lbs

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Sunday Sep 24, 2017 #

6 AM

MTB (Singlespeed) 2:10:32 [4] 22.2 mi (5:53 / mi) +2510ft 5:19 / mi
slept:7.0 weight:128lbs

Great ride from the house, Elmo and back with Barry. Good times!

Saturday Sep 23, 2017 #

5 AM

running (Trails) 1:37:22 [3] 10.03 mi (9:42 / mi) +1167ft 8:45 / mi
slept:7.0 weight:128lbs shoes: Altra Lone Peak

Easy 6 at Elmo with the gang, then another 4 harder with Barry and Jose. Killer clear morning!

Monday Sep 18, 2017 #

6 AM

cycling (Geared road ride) 1:07:00 [2] 17.0 mi (3:56 / mi) +305ft 3:53 / mi
slept:8.0 weight:125lbs

Easy spin with the Slaterator on Backbay and river trails. Such good stuff!

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