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Training Log Archive: KCB

In the 7 days ending Oct 15, 2017:

activity # timemileskm+ft
  running3 2:57:05 20.55(8:37) 33.07(5:21) 1566
  Total3 2:57:05 20.55(8:37) 33.07(5:21) 1566
averages - sleep:6.8 weight:129.3lbs

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

7 AM

running race (Trail) 1:27:15 [5] 11.2 mi (7:47 / mi) +898ft 7:14 / mi
slept:8.0 weight:128lbs shoes: Altra Lone Peak

Granite Head race at Granite Bay, Sacramento. Went out a little hard the first 3/4 of the race, faded a little, but held on for 10th overall and 1st AG....stoked!
C • Wow!!! 3

Thursday Oct 12, 2017 #

5 AM

running (Trails) 59:50 [2] 6.05 mi (9:53 / mi) +567ft 9:05 / mi
slept:5.5 weight:130lbs shoes: Altra Lone Peak

Easy Elmo with Joanne.

Wednesday Oct 11, 2017 #

7 PM

running (Road) 30:00 [3] 3.3 mi (9:05 / mi) +101ft 8:50 / mi
slept:7.0 weight:130lbs shoes: Blue Hoka Challenger ATR 3

Moderate Dunes run with the dogs. Threw in a few sprints to keep them honest.

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