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Training Log Archive: KCB

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  running2 2:48:00 16.6(10:07) 26.72(6:17) 1387
  MTB1 1:28:00 16.1(5:28) 25.91(3:24) 1633
  Total3 4:16:00 32.7(7:50) 52.63(4:52) 3020

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

6 AM

MTB (Singlespeed) 1:28:00 [4] 16.1 mi (5:28 / mi) +1633ft 4:59 / mi

Top of RP with Jess and barry. Solid effort to the top, easy down. Feeling strong after Catalina.

Saturday Nov 11, 2017 #

5 AM

running (Trails) 2:03:00 [3] 11.5 mi (10:42 / mi) +1387ft 9:36 / mi
shoes: Altra Lone Peak

Elmo with Grant and Joanne. Great morning, feeling good.

Friday Nov 10, 2017 #

6 AM

running (Road) 45:00 [2] 5.1 mi (8:49 / mi)
shoes: Hoka Clifton 3 blk

Easy BB with Jess and the dogs. Always a great morning starting this way.

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