Training Log Archive: KCBIn the 7 days ending Nov 19, 2017:
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Saturday Nov 18, 2017 #
10 AM
running (Road and trail) 2:26:30 [3] 13.5 mi (10:51 / mi) +1981ft 9:32 / mi
slept:10.0 weight:128lbs shoes: Altra Lone Peak
Paced Barry at the North face 50. Stunning weather, and fantastic course made this a great day. Life got in the way, so I didn't compete this time, but had a blast.
Monday Nov 13, 2017 #
running (road) 51:00 [3] 6.2 mi (8:14 / mi)
shoes: Hoka Clifton 3 blk
Backbay run with Jess and the dogs.