Training Log Archive: KCBIn the 7 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
6 AM
MTB (Singlespeed) 1:31:00 [3] 15.5 mi (5:52 / mi) +1711ft 5:19 / mi
MTB from the house with Jess and Barry. KILLER day!
C • Jess 1
Wednesday Nov 22, 2017 #
6 AM
running (road) 49:00 [2] 5.1 mi (9:36 / mi)
shoes: Hoka Clifton 3 blk
Easy BB with Jess and the dogs
Saturday Nov 18, 2017 #
10 AM
running (Road and trail) 2:26:30 [3] 13.5 mi (10:51 / mi) +1981ft 9:32 / mi
slept:10.0 weight:128lbs shoes: Altra Lone Peak
Paced Barry at the North face 50. Stunning weather, and fantastic course made this a great day. Life got in the way, so I didn't compete this time, but had a blast.