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Training Log Archive: KCB

In the 7 days ending Nov 26, 2017:

activity # timemileskm+ft
  cycling1 3:49:00 46.0(4:59) 74.03(3:06) 5300
  running3 2:27:00 13.3(11:03) 21.41(6:52) 500
  MTB1 1:31:00 15.5(5:52) 24.94(3:39) 1711
  Total5 7:47:00 74.8(6:15) 120.38(3:53) 7511

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

7 AM

running (Trail) 38:00 [2] 3.2 mi (11:52 / mi) +200ft 11:13 / mi
shoes: Altra Lone Peak

Easy run with Jess and the dogs in Solvang at the park.

Saturday Nov 25, 2017 #

8 AM

cycling (Geared road ride) 3:49:00 [4] 46.0 mi (4:59 / mi) +5300ft 4:29 / mi

Figueroa mt road with Jess from our guest house in Los Olivos. Such a killer day and route, love it!

Friday Nov 24, 2017 #

running (Trail) 1:00:00 [2] 5.0 mi (12:00 / mi) +300ft 11:21 / mi
shoes: Altra Lone Peak

Easy hike/run with Jess and the dogs in Santa Barbara

Thursday Nov 23, 2017 #

6 AM

MTB (Singlespeed) 1:31:00 [3] 15.5 mi (5:52 / mi) +1711ft 5:19 / mi

MTB from the house with Jess and Barry. KILLER day!

Wednesday Nov 22, 2017 #

6 AM

running (road) 49:00 [2] 5.1 mi (9:36 / mi)
shoes: Hoka Clifton 3 blk

Easy BB with Jess and the dogs

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