Training Log Archive: KCBIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 3, 2017 #
7 AM
MTB (Singlespeed) 1:28:00 [3] 15.0 mi (5:52 / mi) +1212ft 5:27 / mi
Urban ride with Grant and barry up Buck Gully
Saturday Dec 2, 2017 #
7 AM
running (road) 55:00 [2] 6.2 mi (8:52 / mi) +121ft 8:43 / mi
shoes: Hoka Clifton 3 blk
BB run with Jess and the dogs on a killer day!
Friday Dec 1, 2017 #
6 AM
running (road run) 52:00 [2] 5.0 mi (10:24 / mi)
shoes: Hoka Clifton 3 blk
Easy BB run with Jess and the dogs