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Training Log Archive: KCB

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  MTB1 1:29:24 14.9(6:00) 23.98(3:44) 1303
  running2 1:26:00 8.7(9:53) 14.0(6:09)
  Weights/Core1 55:00
  Total4 3:50:24 23.6 37.98 1303

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Sunday Dec 10, 2017 #

6 AM

MTB (Singlespeed) 1:29:24 [4] 14.9 mi (6:00 / mi) +1303ft 5:32 / mi

From the house, up Buck Gully, up Ridge Park and back with Barry and Jess.

Saturday Dec 9, 2017 #

8 AM

running (Road) 51:00 [2] 5.5 mi (9:16 / mi)
shoes: Hoka Clifton 3 blk

Easy BB run with Jess and the dogs on a beautiful summer day in December.

Friday Dec 8, 2017 #

6 AM

running (road) 35:00 [2] 3.2 mi (10:56 / mi)
shoes: Blue Hoka Challenger ATR 3

Easy with the dogs and Jess at BB

Thursday Dec 7, 2017 #

12 PM

Weights/Core (Orangetheory fitness) 55:00 [4]

Trying something new on a free/ introductory offer. Group one hour workout in circuit style. Good first class. One next month, then on it twice a week.

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