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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denis

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  Training21 30:36:00 155.3(11:49) 249.93(7:21)
  stroller1 1:10:00 5.5(12:44) 8.85(7:55)
  commute1 59:00 5.5(10:44) 8.85(6:40)
  Total23 32:45:00 166.3(11:49) 267.63(7:21)

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Wednesday Jun 30, 2010 #

Training 1:16:00 [3] 8.0 mi (9:30 / mi)

PT

Tuesday Jun 29, 2010 #

Training 1:20:00 [3] 8.0 mi (10:00 / mi)

PT

Monday Jun 28, 2010 #

Training 1:21:00 [3] 8.0 mi (10:07 / mi)

PT

Saturday Jun 26, 2010 #

Training 3:54:00 [3] 16.8 mi (13:56 / mi)

Friday Jun 25, 2010 #

Training 1:45:00 [3] 8.0 mi (13:07 / mi)

Si

Thursday Jun 24, 2010 #

Training 1:20:00 [3] 7.5 mi (10:40 / mi)

PT

Wednesday Jun 23, 2010 #

commute 59:00 [3] 5.5 mi (10:44 / mi)

Tuesday Jun 22, 2010 #

Training 1:02:00 [3] 5.0 mi (12:24 / mi)

cl loop

Monday Jun 21, 2010 #

Training 1:20:00 [3] 7.5 mi (10:40 / mi)

PT

Saturday Jun 19, 2010 #

Training 3:25:00 [3] 16.0 mi (12:49 / mi)

FA

Friday Jun 18, 2010 #

stroller 1:10:00 [3] 5.5 mi (12:44 / mi)

Thursday Jun 17, 2010 #

Training 1:19:00 [3] 7.5 mi (10:32 / mi)

PT

Wednesday Jun 16, 2010 #

Training 1:19:00 [3] 7.5 mi (10:32 / mi)

PT

Sunday Jun 13, 2010 #

Training 1:10:00 [3] 6.0 mi (11:40 / mi)

G

Saturday Jun 12, 2010 #

Training 1:30:00 [3] 7.0 mi (12:51 / mi)

G

Friday Jun 11, 2010 #

Training 1:00:00 [3] 5.0 mi (12:00 / mi)

G

Thursday Jun 10, 2010 #

Training 40:00 [3] 3.0 mi (13:20 / mi)

G

Wednesday Jun 9, 2010 #

Training 1:10:00 [3] 6.0 mi (11:40 / mi)

G

Sunday Jun 6, 2010 #

Training 1:10:00 [3] 6.0 mi (11:40 / mi)

K

Saturday Jun 5, 2010 #

Training 1:15:00 [3] 6.0 mi (12:30 / mi)

K

Friday Jun 4, 2010 #

Training 1:10:00 [3] 6.0 mi (11:40 / mi)

K

Thursday Jun 3, 2010 #

Training 1:10:00 [3] 5.5 mi (12:44 / mi)

K

Wednesday Jun 2, 2010 #

Training 1:00:00 [3] 5.0 mi (12:00 / mi)

K

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