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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denis

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  Training19 26:58:00 154.0(10:30) 247.84(6:32)
  stroller4 4:25:00 21.5(12:20) 34.6(7:40)
  walking2 2:20:00 7.0(20:00) 11.27(12:26)
  Total23 33:43:00 182.5(11:05) 293.7(6:53)

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Sunday Nov 28, 2010 #

Training 1:06:00 [3] 7.0 mi (9:26 / mi)

20th st

Saturday Nov 27, 2010 #

stroller 1:00:00 [3] 4.5 mi (13:20 / mi)

Friday Nov 26, 2010 #

Training 1:25:00 [3] 8.0 mi (10:37 / mi)

20th st

Thursday Nov 25, 2010 #

stroller 1:30:00 [3] 7.0 mi (12:51 / mi)

walking 45:00 [3] 3.0 mi (15:00 / mi)

Tuesday Nov 23, 2010 #

Training 43:00 [3] 4.0 mi (10:45 / mi)

-6 degrees C

Sunday Nov 21, 2010 #

Training 1:03:00 [3] 6.0 mi (10:30 / mi)

20th st

walking 1:35:00 [3] 4.0 mi (23:45 / mi)

Saturday Nov 20, 2010 #

Training 1:35:00 [3] 9.0 mi (10:33 / mi)

20th st

Thursday Nov 18, 2010 #

Training 1:16:00 [3] 8.0 mi (9:30 / mi)

PT

Wednesday Nov 17, 2010 #

Training 1:00:00 [3] 5.0 mi (12:00 / mi)

Monday Nov 15, 2010 #

Training 1:19:00 [3] 8.0 mi (9:52 / mi)

PT

Sunday Nov 14, 2010 #

Training 1:40:00 [3] 9.0 mi (11:07 / mi)

Saturday Nov 13, 2010 #

Training 3:08:00 [3] 14.0 mi (13:26 / mi)

T1

Friday Nov 12, 2010 #

Training 1:20:00 [3] 7.0 mi (11:26 / mi)

Thursday Nov 11, 2010 #

Training 1:16:00 [3] 8.0 mi (9:30 / mi)

PT

Wednesday Nov 10, 2010 #

Training 1:15:00 [3] 8.0 mi (9:22 / mi)

PT

Tuesday Nov 9, 2010 #

Training 1:14:00 [3] 8.0 mi (9:15 / mi)

PT

Sunday Nov 7, 2010 #

stroller 1:15:00 [3] 7.0 mi (10:43 / mi)

Saturday Nov 6, 2010 #

Training 2:34:00 [3] 13.0 mi (11:51 / mi)

T3

Friday Nov 5, 2010 #

stroller 40:00 [3] 3.0 mi (13:20 / mi)

Thursday Nov 4, 2010 #

Training 1:15:00 [3] 8.0 mi (9:22 / mi)

PT

Wednesday Nov 3, 2010 #

Training 1:16:00 [3] 8.0 mi (9:30 / mi)

PT

Tuesday Nov 2, 2010 #

Training 1:14:00 [3] 8.0 mi (9:15 / mi)

PT

Monday Nov 1, 2010 #

Training 1:19:00 [3] 8.0 mi (9:52 / mi)

PT

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