Training Log Archive: denis

Note
(rest day)

Training 56:00 [3] 6.0 mi (9:20 / mi)

Training 1:48:00 [3] 11.0 mi (9:49 / mi)

Training 3:57:00 [3] 23.2 mi (10:13 / mi)

Note
(rest day)

Training 1:19:00 [3] 7.5 mi (10:32 / mi)

Note
(rest day)

Training 2:00:00 [3] 8.8 mi (13:38 / mi)
slept:3.5

Training 58:00 [3] 5.5 mi (10:33 / mi)

Training 1:37:00 [3] 9.5 mi (10:13 / mi)

Training 2:02:00 [3] 12.0 mi (10:10 / mi)

Training 5:40:00 [3] 22.2 mi (15:19 / mi)

Note
(rest day)

Training 49:00 [3] 4.5 mi (10:53 / mi)

Training 45:00 [2] 5.5 mi (8:11 / mi)

Training 1:45:00 [3] 10.0 mi (10:30 / mi)

Training 1:00:00 [2] 6.5 mi (9:14 / mi)

Training 1:57:00 [3] 11.0 mi (10:38 / mi)

Training 4:43:00 [3] 21.4 mi (13:13 / mi)

Training 1:34:00 [3] 10.0 mi (9:24 / mi)

Note
(rest day)

Training 1:10:00 [1] 6.5 mi (10:46 / mi)

Note
(rest day)

Note
(rest day)

Training 3:09:00 [3] 14.24 mi (13:16 / mi)

Note
(rest day)

Training 1:55:00 [3] 11.0 mi (10:27 / mi)

Training 58:00 [1] 6.3 mi (9:12 / mi)

Training 1:15:00 [2] 9.0 mi (8:20 / mi)

commute 1:00:00 [1] 7.0 mi (8:34 / mi)

Training 1:05:00 [1] 7.0 mi (9:17 / mi)

Training 1:10:00 [2] 7.0 mi (10:00 / mi)