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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denis

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  Training16 29:00:00 157.1(11:05) 252.83(6:53)
  commute3 3:00:00 19.5(9:14) 31.38(5:44)
  stroller2 2:00:00 11.0(10:55) 17.7(6:47)
  Total20 34:00:00 187.6(10:52) 301.92(6:45)

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SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Sunday May 30, 2010 #

Training 2:03:00 [3] 11.0 mi (11:11 / mi)

loop around G

Saturday May 29, 2010 #

Training 3:40:00 [3] 20.0 mi (11:00 / mi)

G - St A - G

Friday May 28, 2010 #

Training 1:05:00 [3] 6.0 mi (10:50 / mi)

G

Monday May 24, 2010 #

Training 1:16:00 [3] 8.0 mi (9:30 / mi)

pt

Saturday May 22, 2010 #

Training 3:11:00 [3] 14.0 mi (13:39 / mi)

Thursday May 20, 2010 #

commute 1:00:00 [3] 6.5 mi (9:14 / mi)

Wednesday May 19, 2010 #

Training 1:19:00 [3] 8.0 mi (9:52 / mi)

pt

Tuesday May 18, 2010 #

Training 1:15:00 [3] 8.0 mi (9:22 / mi)

pt

Monday May 17, 2010 #

Note
(rest day)

Sunday May 16, 2010 #

Training 35:00 [3] 3.5 mi (10:00 / mi)

Saturday May 15, 2010 #

Training 3:56:00 [3] 17.6 mi (13:25 / mi)

Friday May 14, 2010 #

stroller 1:00:00 [3] 5.0 mi (12:00 / mi)

Thursday May 13, 2010 #

commute 1:00:00 [3] 6.5 mi (9:14 / mi)

Wednesday May 12, 2010 #

Training 1:13:00 [3] 8.0 mi (9:07 / mi)

pt

Tuesday May 11, 2010 #

Training 1:17:00 [3] 8.0 mi (9:37 / mi)

pt

Saturday May 8, 2010 #

Training 3:40:00 [3] 16.0 mi (13:45 / mi)

Friday May 7, 2010 #

Training 45:00 [3] 5.0 mi (9:00 / mi)

stroller 1:00:00 [3] 6.0 mi (10:00 / mi)

Thursday May 6, 2010 #

Training 1:15:00 [3] 8.0 mi (9:22 / mi)

pt

Wednesday May 5, 2010 #

Training 1:15:00 [3] 8.0 mi (9:22 / mi)

power trail

Tuesday May 4, 2010 #

commute 1:00:00 [3] 6.5 mi (9:14 / mi)

Monday May 3, 2010 #

Training 1:15:00 [3] 8.0 mi (9:22 / mi)

SRT power trail

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