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Training Log Archive: denis

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  Training11 18:32:00 88.13(12:37) 141.82(7:50)
  stroller6 6:40:00 34.0(11:46) 54.72(7:19)
  walking2 2:38:00 9.0(17:33) 14.48(10:55)
  Total19 27:50:00 131.13(12:44) 211.03(7:55)

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SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Jan 31, 2011 #

walking 45:00 [3] 3.0 mi (15:00 / mi)

Saturday Jan 29, 2011 #

Training 1:30:00 [3] 6.0 mi (15:00 / mi)

T3

Friday Jan 28, 2011 #

stroller 30:00 [3] 3.0 mi (10:00 / mi)

Thursday Jan 27, 2011 #

stroller 1:40:00 [3] 8.0 mi (12:30 / mi)

Wednesday Jan 26, 2011 #

stroller 1:15:00 [3] 6.0 mi (12:30 / mi)

20th st

Tuesday Jan 25, 2011 #

stroller 1:20:00 [3] 7.0 mi (11:26 / mi)

20th st

Monday Jan 24, 2011 #

stroller 1:00:00 [3] 5.0 mi (12:00 / mi)

20th st

Sunday Jan 23, 2011 #

Training 1:01:00 [3] 6.0 mi (10:10 / mi)

C H loop

Saturday Jan 22, 2011 #

Training 1:03:00 [3] 6.0 mi (10:30 / mi)

C H loop

Friday Jan 21, 2011 #

stroller 55:00 [3] 5.0 mi (11:00 / mi)

20th

Wednesday Jan 19, 2011 #

walking 1:53:00 [3] 6.0 mi (18:50 / mi)

T3 with K

Sunday Jan 16, 2011 #

Training 1:23:00 [3] 7.0 mi (11:51 / mi)

20th

Thursday Jan 13, 2011 #

Training 1:24:00 [3] 8.0 mi (10:30 / mi)

PT

Monday Jan 10, 2011 #

Training 1:35:00 [3] 8.0 mi (11:52 / mi)

Bukit

Sunday Jan 9, 2011 #

Training 45:00 [3] 4.0 mi (11:15 / mi)

Bukit

Thursday Jan 6, 2011 #

Training 5:40:00 [3] 34.0 km (10:00 / km)

Air panas + Cibdas + punck + cisarua

Monday Jan 3, 2011 #

Training 1:30:00 [3] 8.0 mi (11:15 / mi)

Bukit

Sunday Jan 2, 2011 #

Training 1:27:00 [3] 7.0 mi (12:26 / mi)

Bukit

Saturday Jan 1, 2011 #

Training 1:14:00 [3] 7.0 mi (10:34 / mi)

Bukit

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