Training Log Archive: denis

In the 7 days ending Mar 7, 2009:

activity

time

miles

Training

9:32:00

54.54

(10:29)

87.77

(6:31)

commute

1:00:00

7.0

(8:34)

11.27

(5:20)

Total

10:32:00

61.54

(10:16)

99.04

(6:23)

3:09

0:00

Training 3:09:00 [3] 14.24 mi (13:16 / mi)

Note
(rest day)

Training 1:55:00 [3] 11.0 mi (10:27 / mi)

20th st hills

Training 58:00 [1] 6.3 mi (9:12 / mi)

evening slow run - clyde hill loop

Training 1:15:00 [2] 9.0 mi (8:20 / mi)

office to Woodinville and back - no elevation

commute 1:00:00 [1] 7.0 mi (8:34 / mi)

Training 1:05:00 [1] 7.0 mi (9:17 / mi)

Training 1:10:00 [2] 7.0 mi (10:00 / mi)

5 hills