Training Log Archive: denis

In the 7 days ending May 30, 2009:

activity

time

miles

Training

4:35:00

23.0

(11:57)

37.01

(7:26)

commute

4:20:00

24.0

(10:50)

38.62

(6:44)

Total

8:55:00

47.0

(11:23)

75.64

(7:04)

2:53

0:00

Training 2:53:00 [3] 14.0 mi (12:21 / mi)

commute 1:00:00 [3] 6.0 mi (10:00 / mi)

commute 1:30:00 [3] 8.0 mi (11:15 / mi)

office - daycare - stroller to home

commute 1:50:00 [3] 10.0 mi (11:00 / mi)

office - watershed park loop - daycare - home the long way pushing stroller

Training 1:07:00 [3] 6.5 mi (10:18 / mi)

20th st

Training 35:00 [1] 2.5 mi (14:00 / mi)

Note
(rest day)

C • 1