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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denis

In the 7 days ending Jun 20, 2009:

activity # timemileskm+m
  Training3 8:34:00 45.3(11:21) 72.9(7:03)
  commute3 2:56:00 21.0(8:23) 33.8(5:12)
  walking1 1:45:00 5.0(21:00) 8.05(13:03)
  Total6 13:15:00 71.3(11:09) 114.75(6:56)

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7:19
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SuMoTuWeThFrSa

Saturday Jun 20, 2009 #

Training 5:34:00 [3] 27.8 mi (12:01 / mi)

walking 1:45:00 [3] 5.0 mi (21:00 / mi)

Friday Jun 19, 2009 #

Training 1:45:00 [2] 10.0 mi (10:30 / mi)

run + stroller

Thursday Jun 18, 2009 #

commute 58:00 [3] 7.0 mi (8:17 / mi)

Wednesday Jun 17, 2009 #

commute 58:00 [3] 7.0 mi (8:17 / mi)

Tuesday Jun 16, 2009 #

commute 1:00:00 [3] 7.0 mi (8:34 / mi)

Monday Jun 15, 2009 #

Note
(rest day)

Sunday Jun 14, 2009 #

Training 1:15:00 [3] 7.5 mi (10:00 / mi)

clyde hill loop

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