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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denis

In the 7 days ending Jul 11, 2009:

activity # timemileskm+m
  Training4 10:05:00 50.5(11:59) 81.27(7:27)
  commute1 1:00:00 6.0(10:00) 9.66(6:13)
  stroller1 50:00 3.0(16:40) 4.83(10:21)
  Total5 11:55:00 59.5(12:01) 95.76(7:28)

«»
5:49
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 11, 2009 #

Training 5:49:00 [3] 26.5 mi (13:10 / mi)

Friday Jul 10, 2009 #

Training 1:02:00 [3] 6.0 mi (10:20 / mi)

20th st

Training 1:00:00 [3] 5.0 mi (12:00 / mi)

20th st

stroller 50:00 [3] 3.0 mi (16:40 / mi)

pickup daycare

Thursday Jul 9, 2009 #

Note
(rest day)

Wednesday Jul 8, 2009 #

commute 1:00:00 [3] 6.0 mi (10:00 / mi)

Tuesday Jul 7, 2009 #

Training 1:04:00 [3] 6.5 mi (9:51 / mi)

20th st

Monday Jul 6, 2009 #

Training 1:10:00 [3] 6.5 mi (10:46 / mi)

20th st

Sunday Jul 5, 2009 #

Note
(rest day)

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