Training Log Archive: denisIn the 7 days ending Aug 1, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 1, 2009 #
Training 2:56:00 [3] 14.0 mi (12:34 / mi)
high point -T3-middle
Friday Jul 31, 2009 #
Note
(rest day)
Thursday Jul 30, 2009 #
Note
(rest day)
Wednesday Jul 29, 2009 #
Training 1:00:00 [3] 6.0 mi (10:00 / mi)
SRT 36deg
Tuesday Jul 28, 2009 #
Training 1:07:00 [3] 6.0 mi (11:10 / mi)
20th st
Monday Jul 27, 2009 #
Training 1:17:00 [3] 7.5 mi (10:16 / mi)
20th st
Sunday Jul 26, 2009 #
walking 2:00:00 [1] 5.5 mi (21:49 / mi)
Training 1:09:00 [3] 7.5 mi (9:12 / mi)
20th st