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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denis

In the 7 days ending Aug 22, 2009:

activity # timemileskm+m
  Training3 4:10:00 21.5(11:38) 34.6(7:14)
  Total3 4:10:00 21.5(11:38) 34.6(7:14)

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2:10
0:00
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SuMoTuWeThFrSa

Saturday Aug 22, 2009 #

Training 1:00:00 [3] 5.0 mi (12:00 / mi)

c l loop

Friday Aug 21, 2009 #

Training 2:10:00 [3] 11.0 mi (11:49 / mi)

slow

Thursday Aug 20, 2009 #

Note
(rest day)

Wednesday Aug 19, 2009 #

Note
(rest day)

Tuesday Aug 18, 2009 #

Note
(rest day)

Monday Aug 17, 2009 #

Training 1:00:00 [3] 5.5 mi (10:55 / mi)

Kiev

Sunday Aug 16, 2009 #

Note
(rest day)

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