Training Log Archive: denis

In the 7 days ending Sep 12, 2009:

activity

time

miles

commute

2:57:00

21.0

(8:26)

33.8

(5:14)

Training

1:08:00

6.5

(10:28)

10.46

(6:30)

stroller

45:00

3.5

(12:51)

5.63

(7:59)

Total

4:50:00

31.0

(9:21)

49.89

(5:49)

1:08

0:00

Training 1:08:00 [3] 6.5 mi (10:28 / mi)

20th st

stroller 45:00 [3] 3.5 mi (12:51 / mi)

commute 1:00:00 [3] 7.0 mi (8:34 / mi)

commute 59:00 [3] 7.0 mi (8:26 / mi)

commute 58:00 [3] 7.0 mi (8:17 / mi)