Training Log Archive: denis

In the 7 days ending Sep 26, 2009:

activity

time

miles

commute

1:53:00

14.0

(8:04)

22.53

(5:01)

Training

35:00

3.0

(11:40)

4.83

(7:15)

Total

2:28:00

17.0

(8:42)

27.36

(5:25)

0:59

0:00

commute 59:00 [3] 7.0 mi (8:26 / mi)

Note
(rest day)

commute 54:00 [3] 7.0 mi (7:43 / mi)

Fastest commute so far. All lights were green. Racing with a bike on Bellevue way.

Training 35:00 [3] 3.0 mi (11:40 / mi)

20th st