In the 7 days ending Oct 31, 2009:
Training 4:00:00 [3] 16.83 mi (14:16 / mi)
Training 35:00 [3] 3.5 mi (10:00 / mi)
Training 34:00 [3] 3.0 mi (11:20 / mi)
Note (rest day)
commute 58:00 [3] 6.5 mi (8:55 / mi)
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