Training Log Archive: denis

In the 7 days ending Jan 30, 2010:

activity

time

miles

Training

6:22:00

32.0

(11:56)

51.5

(7:25)

commute

3:00:00

19.5

(9:14)

31.38

(5:44)

Total

9:22:00

51.5

(10:55)

82.88

(6:47)

3:59

0:00

Training 3:59:00 [3] 18.0 mi (13:17 / mi)

commute 1:00:00 [3] 6.5 mi (9:14 / mi)

Training 1:12:00 [3] 7.0 mi (10:17 / mi)

20th st

Training 1:11:00 [3] 7.0 mi (10:09 / mi)

20th st

commute 1:00:00 [3] 6.5 mi (9:14 / mi)

commute 1:00:00 [3] 6.5 mi (9:14 / mi)