Training Log Archive: denis

In the 7 days ending Feb 27, 2010:

activity

time

miles

Training

4:20:00

20.0

(13:00)

32.19

(8:05)

commute

3:00:00

19.5

(9:14)

31.38

(5:44)

Total

7:20:00

39.5

(11:08)

63.57

(6:55)

3:35

0:00

Training 3:35:00 [3] 16.0 mi (13:26 / mi)

commute 1:00:00 [3] 6.5 mi (9:14 / mi)

commute 1:00:00 [3] 6.5 mi (9:14 / mi)

commute 1:00:00 [3] 6.5 mi (9:14 / mi)

Training 45:00 [3] 4.0 mi (11:15 / mi)

20th st