Training Log Archive: denis

In the 7 days ending Mar 20, 2010:

activity

time

miles

Training

4:27:00

27.5

(9:43)

44.26

(6:02)

stroller

1:00:00

6.0

(10:00)

9.66

(6:13)

Total

5:27:00

33.5

(9:46)

53.91

(6:04)

1:14

0:00

Training 1:00:00 [3] 6.5 mi (9:14 / mi)

stroller 1:00:00 [3] 6.0 mi (10:00 / mi)

Training 1:14:00 [3] 8.0 mi (9:15 / mi)

SRT

Training 1:09:00 [3] 7.0 mi (9:51 / mi)

SRT

Note
(rest day)

Training 1:04:00 [3] 6.0 mi (10:40 / mi)