Training Log Archive: denisIn the 7 days ending Aug 7, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 7, 2010 #
Training 3:40:00 [3] 16.0 mi (13:45 / mi)
Wednesday Aug 4, 2010 #
Training 7:04:00 [3] 31.0 mi (13:41 / mi)
PCT
catwalk 1h30
until trail intersection 15.5miles 3h50
and back
catwalk 1h30
until trail intersection 15.5miles 3h50
and back
Monday Aug 2, 2010 #
Training 4:20:00 [3] 24.0 mi (10:50 / mi)
4T3
43+20
43+21
44+22
44+23
43+20
43+21
44+22
44+23