Training Log Archive: NoveljaIn the 1 days ending Aug 19, 2009:
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Wednesday Aug 19, 2009 #
Road/Track Running warm up/down 10:59 [3] 2.4 km (4:35 / km)
shoes: Nike Dart VI
20:00 (Kej - Liga 5K)
Warm up - 1.8 - 7:25
Warm down - 0.6 - 3:34
Warm up - 1.8 - 7:25
Warm down - 0.6 - 3:34
Road/Track Running race 21:07 [5] 5.0 km (4:13 / km)
shoes: Nike Dart VI
Split:
2:09 - 2:06 - 2:06 - 2:07 - 2:08 - 2:10 - 2:07 - 2:10 - 2:11 - 1:55
2:09 - 2:06 - 2:06 - 2:07 - 2:08 - 2:10 - 2:07 - 2:10 - 2:11 - 1:55
Road/Track Running 19:56 [3] 3.6 km (5:32 / km)
shoes: Nike Dart VI
easy run back home after the trial, wanted to do some more, but had to go home... too bad...:|