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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Novelja

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Road/Track Running38 30:20:50 210.35 338.53 230
  Trail Running3 5:28:32 36.41(9:01) 58.6(5:36) 1230
  Orienteering4 3:58:45 18.39(12:59) 29.6(8:04) 40059 /59c100%
  Strength7 2:11:00
  Stretching11 1:43:00
  Cycling2 50:00 10.81(4:37) 17.4(2:52)
  Total46 44:32:07 275.97 444.13 186059 /59c100%
  [1-5]46 44:22:07
averages - sleep:7.5 rhr:47 weight:69.5kg

Individual entries not listed for report periods longer than a month.

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