Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Novelja

In the 7 days ending Aug 16, 2009:

activity # timemileskm+m
  Trail Running4 5:56:11 38.03(9:22) 61.2(5:49) 1420
  Road/Track Running2 2:50:29 18.39(9:16) 29.6(5:46)
  Total6 8:46:40 56.42(9:20) 90.8(5:48) 1420

«»
3:30
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 16, 2009 #

Trail Running long 3:30:00 [3] 33.0 km (6:22 / km) +1000m 5:32 / km
shoes: Nike Dart VI

Friday Aug 14, 2009 #

Road/Track Running 46:47 [3] 9.8 km (4:46 / km)
shoes: Nike Dart VI

22:30 (Detelinara - Novo Naselje)

Road/Track Running warm up/down 4:14 [1] 0.8 km (5:17 / km)
shoes: Nike Dart VI

Warm down...

Thursday Aug 13, 2009 #

Trail Running 1:00:22 [3] 10.8 km (5:35 / km) +420m 4:41 / km
shoes: Nike Dart VI

9:30 (Popovica - Venac - Popovica)

Wednesday Aug 12, 2009 #

Trail Running 48:10 [3] 9.4 km (5:07 / km)
shoes: Nike Dart VI

9:30 (becej - nasip)

Tuesday Aug 11, 2009 #

Trail Running 37:39 [3] 8.0 km (4:42 / km)
shoes: Nike Dart VI

19:00 (Becej - nasip)

5:04 - 4:49 - 4:38 - 4:28 - 4:27 - 4:52 - 4:39 - 4:42

Monday Aug 10, 2009 #

Road/Track Running 1:59:28 [4] 19.0 km (6:17 / km)
shoes: Nike Dart VI

9:00 (Novi Sad - Futog - Novi Sad)

Easy with Nikola. First 9km in 52 minutes. After that, I was pretty dead because of yesterdays long run, so I decided to do 8 minutes running and 2 walking. Nikola was dead after 3 repeats, so we walked to the end.

« Earlier | Later »