Training Log Archive: Novelja

In the 7 days ending Aug 19, 2009:

3:30

0:00

Road/Track Running warm up/down 10:59 [3] 2.4 km (4:35 / km)
shoes: Nike Dart VI

20:00 (Kej - Liga 5K)

Warm up - 1.8 - 7:25
Warm down - 0.6 - 3:34

Road/Track Running race 21:07 [5] 5.0 km (4:13 / km)
shoes: Nike Dart VI

Split:
2:09 - 2:06 - 2:06 - 2:07 - 2:08 - 2:10 - 2:07 - 2:10 - 2:11 - 1:55

Road/Track Running 19:56 [3] 3.6 km (5:32 / km)
shoes: Nike Dart VI

easy run back home after the trial, wanted to do some more, but had to go home... too bad...:|

Road/Track Running 40:20 [3] 8.0 km (5:03 / km)
shoes: Nike Dart VI

22:00 (detelinara - n.naselje)

Split: 20:21 - 19:59

Stretching 16:00 [1]

Road/Track Running 41:17 [3] 8.3 km (4:58 / km)
shoes: Nike Dart VI

23:00 (detelinara - n.naselje)

Split: 21:07 - 20:09

Trail Running long 3:30:00 [3] 33.0 km (6:22 / km) +1000m 5:32 / km
shoes: Nike Dart VI

Road/Track Running 46:47 [3] 9.8 km (4:46 / km)
shoes: Nike Dart VI

22:30 (Detelinara - Novo Naselje)

Road/Track Running warm up/down 4:14 [1] 0.8 km (5:17 / km)
shoes: Nike Dart VI

Warm down...

Trail Running 1:00:22 [3] 10.8 km (5:35 / km) +420m 4:41 / km
shoes: Nike Dart VI

9:30 (Popovica - Venac - Popovica)