Training Log Archive: NoveljaIn the 7 days ending Feb 21, 2010:
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Sunday Feb 21, 2010 #
11 AM
Orienteering race (Middle) 1:05:49 [3] *** 5.6 km (11:45 / km) +400m 8:40 / km
spiked:16/16c shoes: Salomon SpeedCross2
3rd race of our local league. I had pretty fine rhytm, excelent contact with map. Pretty satisfied with my own work. The only problem is that still when I see someone in forest, I totally forget to read map, and I start to look what is he doing. However, 3rd place in E category tells that I'm on a completely new level for this season. :)
Saturday Feb 20, 2010 #
11 AM
Orienteering 1:40:00 [3] **** 10.5 km (9:31 / km)
spiked:24/24c shoes: Salomon SpeedCross2
Two trainings.
First one was on "brown map", with no other objects than contour lines, and other brown objects. I finished it very good. After that, we had a training on the same terrain with a regular map. I ran easy, concentrating only on map work.
First one was on "brown map", with no other objects than contour lines, and other brown objects. I finished it very good. After that, we had a training on the same terrain with a regular map. I ran easy, concentrating only on map work.
Friday Feb 19, 2010 #
8 PM
Road/Track Running 49:43 [3] 10.0 km (4:58 / km)
shoes: Adidas Duramo2 (Red)
Wednesday Feb 17, 2010 #
Road/Track Running 47:42 [3] 8.0 km (5:58 / km)
shoes: Salomon SpeedCross2
Tuesday Feb 16, 2010 #
Road/Track Running 54:59 [3] 10.0 km (5:30 / km)
slept:7.0 shoes: Salomon SpeedCross2
Still very slippery, but better than yesterday. Knee and ankle are ok. Hope that some good weather is coming soon, cause I need some quality training... :|
Monday Feb 15, 2010 #
Road/Track Running 5:00 [3]
shoes: Adidas Duramo2 (Red)
Morning run. Very slippery. Slipped and fell after 200m. Knee and ankle felt too bad to keep running, so I walked back home... :(