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Training Log Archive: Novelja

In the 7 days ending Sep 10:

activity # timemileskm+m
  Yoga - Vinyasa6 7:24:00
  Total6 7:24:00

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MoTuWeThFrSaSu

Saturday Sep 9 #

7 PM

Yoga - Vinyasa 1:38:00 [3]

Ashtanga primary series

Friday Sep 8 #

11 AM

Yoga - Vinyasa 38:00 [3]

30 minute whole body

Thursday Sep 7 #

11 AM

Yoga - Vinyasa 1:33:00 [3]

Ashtanga - Yoga Cikitsa

Wednesday Sep 6 #

7 PM

Yoga - Vinyasa 1:32:00 [2]

Hamstring and hip openers

Tuesday Sep 5 #

12 PM

Yoga - Vinyasa 1:02:00 [3]

Standing poses through constant flow

Monday Sep 4 #

7 PM

Yoga - Vinyasa 1:01:00 [3]

Core burning

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