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Training Log Archive: Novelja

In the 7 days ending Sep 17:

activity # timemileskm+m
  Yoga - Vinyasa3 4:05:00
  Yoga - Hatha2 2:20:00
  Total5 6:25:00

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MoTuWeThFrSaSu

Friday Sep 15 #

8 AM

Yoga - Vinyasa 1:12:00 [3]

Ashtanga primary series, key asanas

Thursday Sep 14 #

10 AM

Yoga - Hatha 1:10:00 [3]

Core, side plank sequence...

Wednesday Sep 13 #

4 PM

Yoga - Vinyasa 1:13:00 [3]

Ashtanga primary series

Tuesday Sep 12 #

8 AM

Yoga - Hatha 1:10:00 [3]

Hips, hams, core...

Monday Sep 11 #

7 PM

Yoga - Vinyasa 1:40:00 [3]

Ashtanga primary series

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