Training Log Archive: adventuremarty

In the 7 days ending Apr 26, 2009:

activity

time

miles

Run

4:20:00

MTB

1:40:00

Road Bike

1:15:00

Stretchj/Karate

1:00:00

Swim

1:00:00

Total

9:15:00

2:15

0:00

Run race 20:00 [5]

Ran 5km race in Sunnybrook in 17:53 as good ramp up for Sporting Life. Running tired post hard few days.

Run long 1:45:00 [2]

MTB hills 1:40:00 [3]

Run intervals 1:00:00 [4]

2x10 mins + 4x400 on Humber track

Road Bike 1:15:00 [2]

Bike to and from work with nothing extra

Swim intervals 1:00:00 [3]

Run intervals 1:15:00 [5]

1x200/400/400
3x1000
1x400/400/200

Stretchj/Karate warm up/down 1:00:00 [1]