Training Log Archive: BigDuck

40 minutes of hard work with Rachl, bike+ski thing+cross trainer+step up machine. Felt tired after, lots of legwork. wanted to go in the sauna but had to be quick as daddy franklin is up so off out to diinner. what i would do if I had bernerds watch...

At Syo clubnight

Looking at the map for boc at the weekend. We had questions on a sheet then had to run to the map, find the answer & come back & write it down. Then we had a talk about preparing for races afterwoods. Was intersting, I did find some of the contours tricky though.

Round rivelin with loz, charli & rfr. Very nice, finally got out after work after having to get out & walk from city centre as it was basically gridlocked..needed to let some stress out after general shitty day at work, this was good & worked, lots of rambly chatting on the way & ran at a good steady pace all the way.

shuoc circuits, bit thin on the ground people wise but good session, I need more arm muscles.

warming up & down for circuits. Missed the first bit of the warm up as RachL was pulling a tick out of my leg...I wondered why it was so itchy there, nasty thing!