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Training Log Archive: Ryanb

In the 1 days ending Feb 21, 2009:

activity # timemileskm+m
  Running1 10:45 1.86(5:46) 3.0(3:35)
  Total1 10:45 1.86(5:46) 3.0(3:35)

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Sa

Saturday Feb 21, 2009 #

Running 10:45 [4] 3.0 km (3:35 / km)

Had a slow run today coz i have the the canterbury's coming up.
C • SLOW!!! 7

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