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Training Log Archive: firemansam

In the 7 days ending Feb 21, 2009:

activity # timemileskm+m
  Swim1 1:22:00 0.93(1:27:59) 1.5(54:40)
  Weights1 1:00:00
  Total1 2:22:00 0.93 1.5

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Thursday Feb 19, 2009 #

Swim 1:22:00 [3] 1.5 km (54:40 / km)

Weights (Upper Body) 1:00:00 [4]

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