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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xbigleeroyx

In the 7 days ending Mar 1, 2009:

activity # timemileskm+ft
  Football1 1:00:00
  PT1 1:00:00 1.5(40:00) 2.41(24:51)
  Total2 2:00:00 1.5 2.41

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Wednesday Feb 25, 2009 #

Football 1:00:00 [3]
shoes: Puma

Tuesday Feb 24, 2009 #

PT (Running) 1:00:00 [3] 1.5 mi (40:00 / mi)
shoes: Nike Impax

2 Pull Ups(Dead Hang)
35 Sit Ups(2 Minutes)
1.5 Miles(13.5 Minutes)

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