Training Log Archive: MelTIn the 30 days ending Jun 30, 2003:
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Monday Jun 30, 2003 #
Running (Trail) 20:00 [2] 3.5 km (5:43 / km)
(injured)
Pacific Spirit Park
Could only run for 20 minutes before my knee felt like it was starting to give out.
Could only run for 20 minutes before my knee felt like it was starting to give out.
Thursday Jun 26, 2003 #
Biking (Mountain) 15:00 [1]
Practicing technical skills
Wednesday Jun 25, 2003 #
Biking (Mountain) 20:00 [1]
Practicing technical skills
Saturday Jun 21, 2003 #
Biking (Road) 50:00 [3] 9.0 km (5:33 / km)
Missed the bus so I biked home from Lougheed Mall Skytrain Station
Thursday Jun 19, 2003 #
Biking (Road) 2:45:00 [4] 45.0 km (3:40 / km)
From UBC to Home. Got lost between Parkland and Lougheed.
Bike paths taken are: Off-Broadway, Parkland, Lougheed, and a few side roads in Coquitlam.
Bike paths taken are: Off-Broadway, Parkland, Lougheed, and a few side roads in Coquitlam.
Tuesday Jun 17, 2003 #
Hiking 6:00:00 [4] 15.0 km (24:00 / km) +750m 19:12 / km
Diez Vista Trail near Buntzen Lake
Strenous uphill for the first hour and constant up and down after. Came back with blisters on my feet as souvieners.
Strenous uphill for the first hour and constant up and down after. Came back with blisters on my feet as souvieners.
Wednesday Jun 11, 2003 #
Running (Trail) 30:00 [3] 5.0 km (6:00 / km)
Pacific Spirit Park with Sarah
Left ankle hurt this time and not the right calf muscle. I think I saw Jim Mandelli running in the park as well. Unsure since he was going quite the speed.
Left ankle hurt this time and not the right calf muscle. I think I saw Jim Mandelli running in the park as well. Unsure since he was going quite the speed.
Tuesday Jun 10, 2003 #
Running (Trail) 30:00 [2] 5.0 km (6:00 / km)
Pacific Spirit Park
Muscle started to act up again in pain.
Muscle started to act up again in pain.
Wednesday Jun 4, 2003 #
Biking (Road) 30:00 [3] 10.0 km (3:00 / km)
To Barnet Marine Park
Paddling (Outrigger) 1:30:00 [3] 11.0 km (8:11 / km)
To refineries and back. More beginner paddlers.
Biking (Road) 45:00 [3] 10.0 km (4:30 / km)
Back home since parents couldn't pick me up today because of badminton.
Tuesday Jun 3, 2003 #
Biking (Mountain) 45:00 [2] 5.0 km (9:00 / km) +15m 8:52 / km
Technical training at Riverview Park
Monday Jun 2, 2003 #
Biking (Road) 30:00 [3] 10.0 km (3:00 / km)
To Barnet Marine Park
Paddling (Outrigger) 1:15:00 [3] 7.0 km (10:43 / km)
A lot of beginner paddlers. Not the best training session.