Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MelT

In the 31 days ending May 31, 2003:

activity # timemileskm+m
  Biking6 9:10:00 55.92(9:50) 90.0(6:07)
  Paddling4 5:30:00 24.23(13:37) 39.0(8:28)
  Running4 2:15:00 12.12(11:08) 19.5(6:55)
  Total10 16:55:00 92.27(11:00) 148.5(6:50)

«»
6:00
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Thursday May 29, 2003 #

Biking (Road / Mountain) 6:00:00 [4] 35.0 km (10:17 / km)

To Belcara Park and back with lots of rolling hills. Stopped by Brenden's house on the way there for an hour and stayed for dinner on the way back. Also had a picnic at the park and a scenic stop at a beach. Total breaks came to 4-5 hours

Wednesday May 28, 2003 #

Paddling (Outrigger) 1:30:00 [3] 10.0 km (9:00 / km)

In OC-6 to Belcara Park and back along the shoreline

Biking (Road) 30:00 [3] 10.0 km (3:00 / km)

To Barnet Marine Park

Tuesday May 27, 2003 #

Running (Trail) 30:00 [2] 3.0 km (10:00 / km)

Around Mundy Park however my right calf muscle started to pinch and hurt. It's been doing this for a while and I keep streching it to try and loosen it up. I'm advised to stop running for a while. Walking presents little problems and pain with the same muscles. Substituting biking for running now since there are no problems while on a bike.

Monday May 26, 2003 #

Biking (Road) 30:00 [3] 10.0 km (3:00 / km)

To Barnet Marine Park

Paddling (Outrigger) 1:00:00 [2] 10.0 km (6:00 / km)

OC-2, mostly Learn to Paddle people at practice today

Sunday May 25, 2003 #

Biking (Track) 1:00:00 [3] 20.0 km (3:00 / km)

Around and round Dr. Charles Best track

Saturday May 24, 2003 #

Biking (Road) 30:00 [3] 10.0 km (3:00 / km)

To Barnet Marine Park for paddling

Paddling (Outrigger) 2:00:00 [2] 10.0 km (12:00 / km)

OC-2, taking it easy

Friday May 23, 2003 #

Biking (Mountain) 40:00 [3] 5.0 km (8:00 / km)

Wet and muddy. The traction was bad and had to stop at some points because the mud sections were immovable except when walked.

Wednesday May 21, 2003 #

Paddling (Dragonboat) 1:00:00 [3] 9.0 km (6:40 / km)

Dragonboat training with Team Fusion by mistake. Was suppose to go Outriggering with the Recreational team.

Running (Trail) 30:00 [4] 5.0 km (6:00 / km)

Mundy Park Perimeter Trail

Monday May 19, 2003 #

Running (Trail) 30:00 [3] 6.0 km (5:00 / km)

Sunday May 18, 2003 #

Running (Trail) 45:00 [3] 5.5 km (8:11 / km)

Pacific Spirit Park with Teresa
Made a wrong turn at Nature Trail, walked back from Imperial to Fairview

« Earlier | Later »