Biking (Road / Mountain) 6:00:00 [4] 35.0 km (10:17 / km)
To Belcara Park and back with lots of rolling hills. Stopped by Brenden's house on the way there for an hour and stayed for dinner on the way back. Also had a picnic at the park and a scenic stop at a beach. Total breaks came to 4-5 hours
Around Mundy Park however my right calf muscle started to pinch and hurt. It's been doing this for a while and I keep streching it to try and loosen it up. I'm advised to stop running for a while. Walking presents little problems and pain with the same muscles. Substituting biking for running now since there are no problems while on a bike.