Training Log Archive: MelTIn the 31 days ending Jul 31, 2003:
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Saturday Jul 26, 2003 #
Paddling (Kayaking) 1:00:00 [3] 10.0 km (6:00 / km)
Indian Arm
Thursday Jul 24, 2003 #
Running 20:00 [2] 3.0 km (6:40 / km) +25m 6:24 / km
Mariner Park
Physiotherapist told me to cut down to 2 mins on and 3 mins walk intervals for 20 mins only as I regain strength in my knee.
Physiotherapist told me to cut down to 2 mins on and 3 mins walk intervals for 20 mins only as I regain strength in my knee.
Monday Jul 21, 2003 #
Biking (Mountain) 45:00 [3] 15.0 km (3:00 / km)
Pacific Spirit Park with Aberlyn
Tuesday Jul 8, 2003 #
Running (Trail) 20:00 [2]
(injured)
Mundy Park
Knee is better but not really up to taking it.
Knee is better but not really up to taking it.
Thursday Jul 3, 2003 #
Biking (Mountain) 5:00:00 [2] 45.0 km (6:40 / km)
Went to the bike shop, then headed for Belcarra to do the single track trails near the thermal plant and back. Too many mosquitos for my liking and trails are a bit overgrown.